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Cheese, cottage, nonfat, uncreamed, dry, large or small curd


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 8.965 10737.241 7.054
Vitamin A (IU) mcg 30.344 52714.285 68.235
Vitamin B-6 mcg 0.082 12 0.082
Vitamin B-12 ug 0.83 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 104.137 9913.043 92.857
Potassium (K) mg 31.724 16500 174.897
Manganese (Mn) mg 0.155 88.1 31.25
Sodium (Na) mg 13.103 38750 0.993
Selenium (Se) ug 10.827 1917.107 136.283
Calcium (Ca) mg 31.724 7369.565 3.513
Zinc (Zn) mg 0.468 90.809 0.551
Iron (Fe) mg 0.227 97.692 1.142
Magnesium (Mg) mg 4.137 532.627 20
Copper (Cu) mg 0.028 14.588 0.086
Energy (Calories) KCal 84.827 898.437 200.904
Cholesterol mg 6.896 1234.939 0.000
Protein g 17.268 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 1.848 100 1.684
Carbon Hydrote g 1.848 100 16
Fat g 0.42 100 3.268
Total Saturated fatty acids g 0.273 51.366 0.809
Total polyunsaturated fatty acids g 0.015 65.698 0.51
Pantothenic acid g 0.162 35.5 0.273
Total monounsaturated fatty acids g 0.11 74.647 0.949
Moisture (water) g 79.772 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 15.172 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.155 88.1 0.993
Thiamin mg 0.024 9.02 0.073
Riboflavin mg 0.142 8.06 0.126




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